The Pilates Method

The Pilates method of exercise is about coordinated movement patterning. It  works to organize muscle systems in the body to support and move the bones easily and efficiently.  Using a combination of specialized equipment and matwork, Pilates training develops strength, flexibility, coordination and balance. Breath is used to nourish movement. Concentration on the body's core strength facilitates a stable and mobile spine.  Focus on the development of sensory awareness in the body and how the body relates to its environment promotes integrated movement and a responsive physical system.

"...the sensation of effort does not measure the work done, but indicates the degree of organization producing the effort." (Moshe Feldenkrais)

Moving Spirit Pilates

Moving Spirit Pilates offers the Pilates method taught by specialists. Clients have a highly trained, experienced professional working directly with them on personalized programs designed to optimize movement potential. Instructors identify postural and movement patterns in the body. Individual exercise programs are developed to introduce and support  fluid, functional patterning. Our instructors encourage an awareness of sensation in the body, inspiring people to find not just exercise, but a new way of connecting with their bodies. With consistent and mindful practice, this approach leads to strength and structural freedom that the body can support over the long term, integrating the body as a whole.

Success Stories

Over the last 14 years, Moving Spirit Pilates has created fitness and functional movement programs for people from 15 to 86 years of age. We have worked with both professional and recreational athletes and dancers and with movement enthusiasts of all kinds. Whether you are looking for general fitness, enhancement of athletic performance or rehabilitation, we can create a program that is right for you. We welcome a team approach with clients, coaches and/or medical professionals.

We have had great success in supporting clients with some of the following challenges to structural alignment and mobility: biomechanical joint dysfunction, osteo and rheumatoid arthritis, spinal fractures and whiplash, spinal disc issues, pelvic and spinal instabilities, joint replacements, hypermobility syndrome, chronic pain, fibromyalgia, multiple sclerosis, ankylosing spondilitis and post-partum issues.

"Movement and a willingness to perceive the movement brings access to bodily knowledge, or embodiment. In this way, the feeling component of thought is brought to life, enabling one to experience the feeling that connects thoughts."  (Peggy Hackney)